{"id":22,"date":"2026-08-13T07:07:22","date_gmt":"2026-08-13T07:07:22","guid":{"rendered":"https:\/\/beautysalontemp.mehubb.com\/?p=22"},"modified":"2026-08-13T09:34:07","modified_gmt":"2026-08-13T09:34:07","slug":"5-bai-tap-yoga-don-gian-giup-ngu-ngon","status":"publish","type":"post","link":"https:\/\/beautysalontemp.mehubb.com\/?p=22","title":{"rendered":"5 B\u00e0i T\u1eadp Yoga \u0110\u01a1n Gi\u1ea3n D\u1ec5 L\u00e0m Gi\u00fap Ng\u1ee7 Ngon S\u00e2u Gi\u1ea5c M\u1ed7i \u0110\u00eam"},"content":{"rendered":"

1. V\u00ec Sao Yoga Gi\u00fap B\u1ea1n C\u00f3 Gi\u1ea5c Ng\u1ee7 Ngon H\u01a1n?<\/h2>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga ph\u1ee5c h\u1ed3i nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p h\u00edt th\u1edf s\u00e2u s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m nh\u1ecbp tim, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp, chu\u1ea9n b\u1ecb \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u00f4ng m\u1ed9ng m\u1ecb.<\/p>\n

2. 5 \u0110\u1ed9ng T\u00e1c Yoga Ph\u1ee5c H\u1ed3i D\u1ec5 Th\u1ef1c Hi\u1ec7n Ngay Tr\u00ean Gi\u01b0\u1eddng<\/h2>\n
    \n
  1. T\u01b0 th\u1ebf Ch\u00e2n L\u00ean T\u01b0\u1eddng (Viparita Karani):<\/strong> Gi\u00fap \u0111\u1ea3o ng\u01b0\u1ee3c d\u00f2ng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m m\u1ecfi \u0111\u00f4i ch\u00e2n sau ng\u00e0y d\u00e0i di chuy\u1ec3n.<\/li>\n
  2. T\u01b0 th\u1ebf Em B\u00e9 (Child’s Pose):<\/strong> K\u00e9o gi\u00e3n v\u00f9ng th\u1eaft l\u01b0ng v\u00e0 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c c\u1ed9t s\u1ed1ng.<\/li>\n
  3. T\u01b0 th\u1ebf V\u1eb7n L\u01b0ng N\u1eb1m (Supine Twist):<\/strong> \u0110i\u1ec1u h\u00f2a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh.<\/li>\n
  4. T\u01b0 th\u1ebf G\u1eadp Ng\u01b0\u1eddi Ng\u1ed3i (Paschimottanasana):<\/strong> Xoa d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n.<\/li>\n
  5. T\u01b0 th\u1ebf X\u00e1c Ch\u1ebft (Savasana) k\u1ebft h\u1ee3p H\u00edt Th\u1edf 4-7-8:<\/strong> Th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ebfn ng\u00f3n ch\u00e2n.<\/li>\n<\/ol>\n

    3. K\u1ebft H\u1ee3p Tr\u1ecb Li\u1ec7u Chu\u00f4ng Xoay T\u1ea1i Yoga Chu\u00f4ng c\u00f9ng Palm Cho Ng\u01b0\u1eddi M\u1ea5t Ng\u1ee7 Kinh Ni\u00ean<\/h2>\n

    N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch nh\u01b0ng v\u1eabn tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7, h\u00e3y gh\u00e9 ngay Yoga Chu\u00f4ng c\u00f9ng Palm<\/strong> \u0111\u1ec3 tham gia li\u1ec7u tr\u00ecnh ng\u00e2m chu\u00f4ng xoay chuy\u00ean s\u00e2u chuy\u00ean bi\u1ec7t cho gi\u1ea5c ng\u1ee7.<\/p>\n

    \n

    T\u01b0 V\u1ea5n Li\u1ec7u Tr\u00ecnh Ng\u1ee7 Ngon C\u00f9ng Chuy\u00ean Gia<\/h3>\n

    Li\u00ean h\u1ec7 hotline \u0111\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed gi\u1ea3i ph\u00e1p cho gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

    Hotline t\u01b0 v\u1ea5n: 0982910084<\/a><\/p>\n

    \u0110\u1eb7t L\u1ecbch H\u1eb9n Ngay<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    1. V\u00ec Sao Yoga Gi\u00fap B\u1ea1n C\u00f3 Gi\u1ea5c Ng\u1ee7 Ngon H\u01a1n? Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, vi\u1ec7c t\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga ph\u1ee5c h\u1ed3i nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p h\u00edt th\u1edf s\u00e2u s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m nh\u1ecbp tim, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp, chu\u1ea9n […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":3,"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions\/69"}],"wp:attachment":[{"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautysalontemp.mehubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}